I had never considered myself a philosophical person until I was trying to communicate with one of my most challenging clients from the past, that recently contacted me for help again. My recent experience with this person was so fabulous because I learned a lot. So, I want to share what I discovered when a…
Bullying and mental health concerns are troubling our youth these days. Research suggests that around 20% of students ages 12 to 18 within the United States experience bullying, but schools aren’t the only place where it happens. Bullying can take place online, in the workplace, or even at home. So how does bullying affect mental…
Many people wonder why self-care is selfish. When I think about self-care, I like to think outside the box. Therefore, when someone tells you that self-care is selfish, that person either has a hidden agenda, wants you to get burnt out, or really doesn’t care about you. I am not trying to be mean, but…
Part of being human means there will be times when we will stop and re-evaluate our life and choices. It’s like standing at a fork in the road. If you are a person that seeks to connect with others and the world, you might feel overwhelmed at times. Asking yourself during a crisis or loss…
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