Understanding human consciousness is a lot easier than most people would expect. I have taught and coached my clients using the information I channeled in 2012, and they have had incredible results. I like to call it the map of your emotions, or what is 3D, 4D, or 5D human consciousness. Some people might think this stuff is woo-woo, but just hear me out. It plays a significant role in how we relate and connect with one another and with the world around us.

This week I was in a class, and we talked about our contribution to this world. My first hit was teaching you how to understand human consciousness and map it. When I learned that each of my emotions has a vibrational setpoint, I couldn’t believe it until I was guided to go online and find the clinical research.

I was guided to have everyone align to the frequency of LOVE, which vibrates at 500 Hz. When I started practicing these teachings from above, I learned more about myself and others. I realized this is vital for an open heart and effective communication. That is WHY I can connect and communicate with “some” narcissistic people.

I will not work with a covert narcissist because, from their perspective, there is nothing wrong with them. And they are correct because they are designed to teach us how not to treat another living human being. I now know the difference between narcissistic personality disorder (NPD) and a covert narcissist (CN). It took me a long time to learn, and that’s okay.

Using the charts I channeled and created has helped me raise my vibration and free myself from unhealthy patterns and limiting beliefs. I had to practice, embody, and then become it. Now it is WHO I AM. This is a new way of coaching and communicating; these images are used for self-regulation.

I have never heard of another human being developing this tool or concept of using human consciousness to regulate your emotions. So, if you are a therapist or anyone working with clients, please tell them that this concept came from me. It was shown to me and given to me by Divine Love to support the growth and evolution of humanity back in 2012. It took me a year of listening, mastering, and then using it with my clients. Many clients can back this TRUTH, so please respect this gift. Much of the information you will read comes from a place of Divine Love, and this material on my website is FREE. Let’s move on.

Many therapists and marriage counselors say there are 3 to 5 keys to your best marriage. One of those keys is COMMUNICATION. Therefore, I want to educate and teach you how to use these charts for self-reflection, open communication, self-awareness, and emotional regulation.

In this podcast or blog post, I will teach you something most narcissists already know about people who are not narcissistic. A narcissist is very self-aware of others and their surroundings because they were taught these skills by another narcissist and learned them through life experiences for their survival—a narcissist is hypervigilant, meaning they live life from a place of increased alertness.

When someone is in a state of hypervigilance, they’re extremely sensitive to their surroundings. When hyper-vigilant, you can have an exaggerated fear of danger, seen with post-traumatic stress disorder (PTSD) and other anxiety, mood, or personality traits. The following careers sometimes need someone very self-aware because they can save a life. There are first responders, soldiers, and doctors. The narcissistic people in the following careers are concerning, such as politics, some religious leadership, corporate management like big pharma, finance, and the military.

I like to educate people on using these three charts of human consciousness for self-reflection and self-empowerment. We have a relationship with people, but we also have a relationship with ourselves. Our bodies are and will be your oldest companions. You cannot trade it in for a younger model. Therefore, establishing and creating a healthy form of positive communication with ourselves is vital.

If you are feeling stuck in thoughts and feelings below the energy level of 200, I would suggest doing whatever it takes to lift yourself up. You can watch cute kittens or puppies playing to lift yourself up. There is music, dancing, inspirational speakers, watching or listening to something with comedy in it, exploring nature, and human connection.

You can use the map of consciousness to gauge a person’s energy level. Using the map of consciousness, you can learn through practice how to raise your vibration from your wisdom and vibrational set point. You can also learn how to listen to your intuition and become self-aware to support you better when you are dealing with difficult people. If you have ever tried to communicate with an emotionally charged person or a narcissist, you know it can be scary and challenging. Words are powerful.

They can build a person up, support life, and even destroy a person’s life. A person can use their words as a weapon, which can backfire on them. I want to empower you with this wisdom that has supported hundreds of people today. First, I need to unpack this information because each part is essential. Therefore, I am being guided to teach you that each part of this blog post is like a beautiful tapestry. One part of the tapestry is…

1. The map of emotions
2. LOVE coming from a higher perspective, and what is Love
3. Heart-centered communication
4. Self-awareness, and
5. Connection.

Every part of this beautiful tapestry is woven together to create heart-opening, self-awareness, and connected communication with yourself and others.

When I was guided to go online and discover the research to back the information I channeled, that is when I discovered the map of consciousness. What is the Map of Consciousness? David R. Hawkins conducted more than 250,000 calibrations during 20 years of research. Hawkins focused on defining a range of values, attitudes, and emotions that correspond to levels of human consciousness. This range of values, along with a logarithmic scale of 1 to 1,000. This became the Map of Consciousness.

Now, many people wonder if I channeled Dr. David Hawkins because he died the same year I channeled this information from above. He never divided it into three categories: 3D, 4D, and 5D human consciousness. And if you have listened to anyone who channels divine beings or higher intelligence, they all say that consciousness is the only way to achieve the ascension process.

The map of consciousness was developed via kinesiology. What is Kinesiology? Kinesiology is muscle testing. Dr. Hawkins’ research discovered that man’s kinesiologic response to stimulus conveyed a capacity to differentiate both positive from negative stimuli and truth from falsity.

I saw this test performed once. In one sealed envelope was raw sugar, and in another was aspartame. The test subject would hold out their arm and hold the envelope. The instruction would tell the test subject to strengthen their arm, and I will press down on it. Their arm stayed strong when the test subject was holding the raw sugar. When the test subject had the aspartame envelope, their arm went down. They could not hold their arm up. Raw sugar was true (it supports the human body), and aspartame was false (it is toxic to the human body).

You might wonder what the highest level of consciousness is. The highest level would be a mystical or spiritual experience. If you have ever meditated or had a spiritual/mystical experience, you might be mystified about how to explain it. Your third eye can open up, and you can see things with your eyes closed. You can feel a vibration of energy around you that is warm and loving, and you can even hear a soft buzzing in your ears or your higher consciousness guiding you. Whenever I have had a deep mystical experience, it always feels so blessed. They can be exhausting and exhilarating at the same time.

For example, when I was writing the introduction for The Undetected Narcissist, I had a mystical experience. All these insights and perspectives about love, compassion, wisdom, and forgiveness flowed into my mind. I was told that a narcissist is not born; we humans create them.

That thought never entered my mind before, and it awakened something inside of me. I want to create a world of peace, cooperation, and kindness, but it starts with me. Me telling our story and sharing this wisdom with you today.

In that moment of clarity, it was as if something with much more insight and knowledge was softly whispering to me to get out of bed and write down the wisdom and grace I was receiving. I was up and down for hours. Taking notes, quieting my mind again, listening, and then taking more notes. Some writers call this writer’s magic. I have often had this experience when working with clients, creating recordings, and writing blog posts.

Now, I know some people reading this blog post or others who will listen to the podcast will have different religious backgrounds, and for some, the word “spiritual or religious” can be triggering. I respect everyone’s spiritual and religious beliefs. Religion has transformed people’s lives and ruined people’s lives.

I know and understand. I want to talk about LOVE. To align with love, one might need to let go of past fears, information from others, find forgiveness for themselves and others, and discover what love means to them. Many people do not talk about love.

For most of us growing up, love was not unconditional. You might have had to earn someone’s love and affection. Love could have been painful and scary because it was unfamiliar. When using the map of consciousness, LOVE is at level 500, and to stay in alignment with it, you might need to change your perspective about LOVE.

I come from a belief/faith, and spiritual calling that we are ALL ONE. The light in you is the light in me, and we are ONE. After healing from narcissistic abuse, I know the narcissistic people in my life have been my greatest teacher of LOVE. It took me a lot to come to terms with this concept because I was stuck in hate and anger.

Love is unconditional, embraces EVERYONE, forgiving, wise, compassionate, and uplifting so, if the Christian faith speaks to you, great. If you have another religious belief, fantastic. I wish whatever religion a person follows, it is one that does not segregate people, yet EMBRACES everyone. Everyone’s skin color, background, beliefs, sexual preferences, friendships, financial situation, and status are welcome. Love connects us all when we allow love into our hearts.

Just recently, a person who was coaching me asked if I coach and, if so, what is my coaching style? I told her my coaching style is to get a person from point A to point B. Therefore, I am not a life coach. I am a wellness and self-empowerment coach.

I then told her that I have coached people who have different religious views, and one of my favorite clients to coach is a Catholic nun. This beautiful nun considers me her spiritual advisor and savior because we have had deep conversations about religion, spirituality, love, how we treat one another, trauma, forgiveness, and being of service.

We met today, and I read this blog post to her and explained how I would talk about her. Her face beamed with joy because she knew how powerful a tool could be. What you are going to learn today saved her life. She said, “When I first met you, I was afraid that maybe this was not the right thing to do. I questioned if I did something wrong in the eyes of God after I saw you for the first time.

Religion makes you question or fear the kind of work you do. BUT after seeing you the first time and how you touched my heart when I was in such a dark place, I knew it was not wrong. In all my seeking for help, my faith led me to you. You were recommended by so many people, but this stigma held me back for a while. There were too many signs that I needed to see you.

When I was back at the parish and waiting in line for prayer, I was guided by the spirit to turn around. I left the room and stood outside the door, where nobody could see me. That is when the Holy Spirit filled me with such divine light and love. My body was being flooded with such love and wisdom as I reflected on meeting you for the first time. It lasted for 10 to 15 minutes. I just stayed in the presence of divine love; that love I felt in that moment is the same love that exudes and speaks to you. I knew then in my heart and soul that how you support people comes from a place of love, not what religion wants me to believe. You are becoming a saint.”

When she shared this story with me, my heart overflowed with love. She knows I am being called to lift everyone up because I cannot do it alone. We have to join together. When I Google, what is becoming a saint mean, this is what I found. “Most people use the word “saint” to refer to someone who is exceptionally good or “holy.” In the Catholic Church, however, a “saint” has a more specific meaning: someone who has led a life of “heroic virtue.”

This nun is why you are reading this blog post and listening to me now. Because she came to me when she had PTSD in 2020, and at the same time, I was recovering from narcissistic abuse. I was ready to quit my job and accept defeat. She believes Love brought us together to heal each other, and we did. I am very grateful she came into my life and helped me remember my true nature and purpose in this world.

I dedicated my book to her. She and I feel my book, my words, my heart, and voice will help shift this world coming from a place of hate, war, deception, and fear. Awakening the masses to step out of the darkness and into the light. We all say we want a world of love, peace, and compassion, BUT it has to start with us. We have to change, and since we create narcissistic people, we NEED to accept responsibility for that TRUTH.

Stop blaming, pointing fingers, and fearing one another. That is why I want to teach you how to become consciously aware. Since I am consciously aware, it supports me in becoming that pinhole of light when someone has been existing in the dark for years. I use my abilities to support my clients as well as you. Teaching my clients how to use the charts of human consciousness helps them understand themselves and others and how to communicate more effectively, coming from a place of LOVE.

I want to teach you how to do what I do, when I communicate with people. Teaching you this will better support you in communicating with anyone, especially a narcissist. First, I write it all out, and then read it because I want to shift your perspective. Since communicating with someone who is narcissistic is so challenging, I do recommend writing it out first.

Write down all the word vomit because this allows you, in a healthy way, to release all those negative emotions. When you feel that sense of relief and wipe the word vomit off your sleeve, you are done. Next, let it sit for a day or two. Let those angry emotions settle down.

Then come back and read what you wrote. Yet this time, remove the word vomit. Find a way to speak your truth coming from a place of neutrality. Love might be impossible in some situations, and that’s okay. Your situation is temporary. Use “I” statements instead of you.

You can either share it with the person you are upset with or burn it if you know it would be a waste of your time and energy. Burning your written paper is a positive ceremony of release. Just throwing it away will not give you the same satisfaction and relief your heart needs. And the release can be so healing and therapeutic.

Why do I love writing it out? Some will say that writing is so potent because writing is a form of thinking. That is why journaling and writing out your goals is so powerful. You put your thoughts onto paper, and that means something. It is no longer stuffed in the drawers or the corners of your mind. It is there before your eyes, and it was meaning and purpose…just like you. Therefore, writing is a particularly powerful form, since those ideas can be re-read not only by you, but by millions of others as well. Writing changes minds. When you can change a person’s mind and perspective, you can change behavior, which changes lives.

Whenever I coach anyone, I refer to the three charts I channeled. It helps me gain information and insights into where the person is vibrating emotionally. What I have learned is you can slowly raise a person up from fear (level 100), to desiring (level 125) the possibility of change, up into creating feelings of pride (level 175) if and when they do change, and then supporting them to have the courage (level 200) to change. You can guide them from a place of fear all the way up to a place of power and strength. They are no longer stuck in the lower vibrations of force and feeling weak about their current situation.

I recommend listening to the podcast because I will give you a few life stories of how I used my charts with clients, friends, and family members, and how to listen to your intuition. So many of my clients admire my ability to use my intuition. I have told everyone that they already have this ability within them; they just do not realize it. Here is a perfect example.

Let’s say you get into a heated conversation and are ready to use your words to cut into that person. A little voice inside you, which I like to say is your soul or higher consciousness, will say, “You will regret saying that. If you say that, your relationship will never be the same way again. They are not worth it – you need to rise above their hate and anger. Just walk away. You could get fired for saying that. You will ruin your career if you speak your mind.”

Now, you will do two things. You will either listen to that voice or reject it. That voice speaking to you is always NEUTRAL. The voice you hear in your head that appears to be the devil is that angry, wounded, immature side of you that is stuck at age 3, 5, 8, or even higher. Some can call this wounded part your inner critic or ego. I like to think of it as a wounded child because you were a child when the wound was created.

Plus, we all have an inner critic within us. Our inner critic is our core wounds speaking and controlling us sometimes. What matters most is which one is the dominant force running within you at that given moment. You can ignore that screaming child within you and watch your tongue—another approach is to stop trying to please everyone around you.

For the narcissist, learn to stop sabotaging a healthy relationship. Some people are too demanding. So, stop allowing fear to influence you to reject someone who is too busy to drop everything and listen to you, because the wounded child within you feels insignificant. The more you embrace that supportive and positive voice within you, the more positive experiences you will encounter in your life.

The other subject matter important to me is the feeling of CONNECTION. Too many people are now disconnected, and being connected is vital for everyone’s well-being and sanity. Let me give you an example of what I mean – NATURE.

Many places around our beautiful planet are full of this feeling of Oneness and deep connection. It is like the Universe is holding a welcome sign. You should feel this sense of connection when you visit the beach, go to a mountain lake, watch the sunset, or even take a walk in the woods. These places’ energy, frequency, and vibration are soothing, nurturing, healing, and peaceful. Everything is alive and thriving.

These magic spots have a substantial welcome sign of unconditional love and support. It can feel like it is feeding your soul because, in reality, it is. Some places are so healing that they can bring you to tears. And when you cry, it means your soul or heart feels depleted. It needed a healthy release and renewal. We need to be connected to this life force.

Yet as I was washing my face, getting ready for bed, this awareness bubbled to the surface and said, “Type these words. So many people love babies. Why? Babies are pure, innocent, playful, adventurous, fearless, courageous, fighters, funny, authentic, love unconditionally, and the list goes on. Babies want and desire to connect with everything and everyone around them. Life is a connection.

When we ignore a baby, that baby will die. You were born to connect and be a connected being. That is who you are. That is who we all are in the beginning. We just had our heads and hearts filled with information that might not serve our authentic selves.

In order to speak your truth, you must strip away the parts that no longer serve your well-being. That is why boundaries are so important. Self-belief and confidence are essential. Remember who you are (you are light), remember what you are (you are loved), and remember how you serve (being your authentic self is your gift to the world – good or bad). Yes, good and bad. Without chaos or disagreements, there would be no change. When anything bad or negative happens, declare that only something good will come from this and it will be so. ~ This section came from connecting to the Universal Field of Divine Love.

Residual Negative Energy

When you walk or even see a place in nature that has been destroyed by war, forest fires, oil spills in the ocean, or the destruction of the rain forest, your heart and soul feel it. You can feel sad, depressed, and heartbroken because something so magical was violated. We are all connected.

Some are more self-aware than others. Learning to be more self-aware of your surroundings can save your life and that of others. We have seen and heard on the news how someone could feel that something was off or not right. My brother likes to call it his Spidey senses.

You can walk into a coinvent store or bank, and something feels off. Maybe the place is being robbed, and you can feel the tension, anxiety, and fear inside the building. There are places around the world, like haunted houses or places of extreme trauma or murder. When someone walks into a place that has trapped negative energy imprinted upon it, some people can feel it. Just watch Ghost Adventures and learn a lot about haunted places.

Now…here is my point. Since we are all so overwhelmed with life, trying to exist, and keep our heads above water at times, we have lost our sense of connecting to another person. How often do we STOP and just be? Do you stop and lovingly observe another person laughing, playing, or simply enjoying life? Do you need a vacation or a weekend away to recharge and reconnect? How often do you truly connect to our partner and experience that intimate moment, which can be so beautiful and precious? Do you make the time to stop and make eye contact, really listen, and validate a person’s thoughts and feelings?

Are you making love or just going through the motions of self-gratification? And…connection is so important because you can tell when a person is angry when you are connected. Remember, the narcissist is very self-aware, and when you are disconnected, the narcissist knows it. They might drag you down even deeper into the pit of despair. Some say a narcissist is like a human vampire and just like you, they crave connection. Therefore, some will suck the life out of you so that they can temporarily feel alive.

Why is Connection Important?

Why is being connected, mastering human consciousness, and self-awareness important? Because nobody wants to walk into a room with a ticking time bomb that is ready to explode their bottled-up anger aimed directly at you. When you become aware of other people’s body language, tone of voice, choice of words, facial expressions, eye movements, and emotional energy levels, you can know how to respond appropriately.

Do I engage or disengage? Can I raise their vibrational setpoint, or do I just need to validate that they are mad and that being angry is an okay place to be now because they have every right to be mad? Life is full of choices. Learning these tools to communicate, compassionately observe, and connect to people, and listen to your intuition, is key. You have such power within you. When you apply these tools to your communication style, you do exactly what an empath does. This ability can…

• Deepen your existing relationship
• Support you in finding closure with someone
• Keep you safe or save your life
• Discover how to gauge a situation just by observing, listening, and feeling
• Support another person who struggles with learning healthy communication skills
• You can become empowered and feel more connected
• Repair communication within a relationship, friendship, or troubled marriage
• Have a stronger connection with your children, family members, friends, neighbors, and coworkers
• Help you learn to communicate, listen, and observe without triggering a person’s core wounds
• Know when to walk away and wait for the tension to defuse
• Learn to be an observer instead of a reactor
• Improve the quality of your life and connection with yourself

So, I recommend slowing down. Try it out. It will be challenging initially, but nobody gets a gold medal on the first few tries. You need to practice and apply it. I just gave you the knowledge; applying it gives you wisdom. I hope you will learn to utilize these charts of consciousness and listen to intuition, because it has been highly beneficial when communicating with difficult people.

Instead of allowing another person to drag you down to their level of force and control, you can learn to stay in your power. Working with them to shift their energy vibration and rise above the anger or disagreements can be rewarding.

Tools for Redirection

Now I want to point out something. When I create a blog post, I listen and am guided about what to write or say. I always let the information sit with me until it feels complete. This subject matter did not feel complete last week until now because this last piece of information must be shared.

Since we are here to connect with one another and with nature, I have an additional tool to teach you. I did teach this tool to the narcissistic sniper, and it transformed his life. I also taught him how to use the chart of human consciousness. But this last tool added a bonus because his past so wounded him. He needed something more to shift his state of consciousness from a place of anger, despair, anxiety, and hopelessness.

His young daughter gave him hope and a purpose to live. Therefore, I told him to photograph his daughter smiling and laughing. I wanted him to capture the light and love in her eyes for HIM. Then, I wanted his wife to record mini videos of him playing, laughing, and loving his daughter. I also wanted him to do the same with his wife, playing, laughing, and loving their daughter.

Now this is key. I told him, whenever you get triggered by life events or coworkers, I want you to STOP. Disengage and look at the picture of your daughter with the love and light in her eyes. Just connect to that picture of why and how life is a gift, because she is a gift.

Next, I wanted him to watch the videos because he has an emotional connection with his daughter and wife. Those videos can raise your vibration out of anger and into a state where you are grounded, balanced, and centered. As you watch the videos, tell yourself, “I am doing this for us.” Say it over and over because that is your TRUTH. You are choosing to be a better man for your daughter, wife, marriage, and yourself. He is breaking the cycle of abuse.

Final Thoughts on Understanding Human Consciousness

I recommend everyone do this. If you do not have someone special in your life, that is okay. You can have a connection with your pet, a grandparent who passed, the Earth, God, Source, an Angel, a child or sibling who passed, or yourself before you met the narcissistic person. Connection is key, and connection gives you hope.

Once you have that visual connection, you want to create a mantra that speaks and resonates with you. Here are a few examples.

• I can rise above this
• I choose LOVE or Joy
• I choose me
• I am good enough
• I am the presence of peace
• This is only temporary
• I choose life
• This soon will pass
• I am rising above this hate, anger, or disappointment
• I am hopeful
• I am standing in my truth

I hope these tools will support you in open-hearted, self-aware, and connected communication with everyone in your life. The images are free, and the Map Your Emotions for Self Regulation is a powerful tool when you learn to apply it to your daily life. Enjoy!