Shifting Your Perspective on the Mountain Top Meditation: This meditation is designed to transport you to a safe space on top of a mountain. Once you connect to this place and rise above the chaos, you can start to view your situation from a broader perspective that gives you answers. You can sit in this safe space and get clarity or direction from a place of wisdom and love instead of fear and anger.
In this meditation, I suggest holding a crystal or stone in your hands. I recommend onyx or black tourmaline. Onyx is strength-giving and provides support in complex or confusing circumstances and during times of mental or physical stress. Black tourmaline is a purifying stone that deflects and transforms negative energy, therefore very protective. This stone is used as an aura cleanser and can help one attain a higher sense of awareness.
I recommend doing this process, “Shifting your perspective on the mountain top meditation,” every day when you are struggling with chaos. Chaos can lead to clarity.