August 1, 2022

Today, I will have the pleasure of speaking with Agape Garcia about thriving beyond the trauma of domestic violence. We will be talking about: What is PTG? How do you control your triggers? What would be your words of wisdom left behind? Agape Garcia Bio:Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude…

August 1, 2022

I am excited to share Neil McKinlay’s wisdom on bringing meditation to life. Today, Neil and I will discuss his story about being involved in a cult-like narcissistic, abusive situation, how he is recovering from the experience, and what he is learning. Neil McKinlay’s Background: Having engaged in the practice his entire life, he has…

July 25, 2022

Today, I want to unpack the importance of trauma healing and self-care ideas. I dedicated a whole blog post and podcast to this subject matter because when you are healing and recovering from trauma and psychological abuse, all areas of your life might fall apart. We have seen in various movies the ugly aftermath of…

July 22, 2022

We all will go through different stages of healing from psychological abuse. The question is which stage or step to take first. The stages and steps depend on where you are in the healing process or relationship. Let me explain. It can be challenging to heal if you are still in an unhealthy, abusive relationship….


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