In this final four-part series, I want to discuss toxic parents and how to spot toxic parents. As you all should know, I was raised in a toxic home environment. One of the subtle signs of toxic parents I quickly observed was noticing a lot of negative energy entering the house as soon as my…
Many people do not realize that parental alienation is a form of child abuse. I experienced it growing up when my parents divorced, and I was trying to co-parent with my son’s father. This subject is very sensitive because I know how it feels to experience parental alienation and be falsely accused, so I want…
In this interview with life coach Kara Regas, we talk about people pleasing behaviors and perfectionism. We also discuss how some people can be stuck in people pleasing and how it can impact one’s life. Bio: I help folks struggling with people-pleasing and perfectionistic tendencies to rewire the mental habits keeping them stuck in a…
Today, you are going to learn about avoidant attachment and narcissism as well as various other attachment styles that impact a person from having a healthy relationship with others. As you know, I like to put the puzzle pieces together regarding how a narcissist is created because they are not born that way. We, humans,…
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